In this episode, I offer a meditation to gently support you through moments of transition—whether you're in the middle of something shifting, or simply noticing the undercurrent of change in your life.

This guided practice invites you to slow down, come into your body, and meet what’s moving with presence and care. There is no need to fix or push anything—just a soft landing into what is.

In this tender listening experience, I invite you to slow down and gently meet yourself in the movement of change.

We explore what it means to feel change in the body, to rest in the space in-between, and to soften into what is already shifting within you. This is not an episode to solve anything—but an invitation to be with what is, just as you are, as you are moving through.

n this episode, I sit down with my dear friend Ann-Sofie Skogh, who shares her deeply moving story. Nearly a year ago, her life changed in an instant—an epileptic seizure led to the discovery of a brain tumor.
What followed was an intense journey, both physically and emotionally, and today, the tumor is gone. But the experience has left lasting imprints on her life.

In this episode, we dive into the profound journey of healing by exploring the one place where true transformation begins—the present moment.
We’ll explore how our bodies hold onto both joyful and painful memories, and why involving the body in the healing process is crucial for real change.

In this episode, I explore what it really means to be in balance. Through my experiences, I've learned that balance is not about staying perfectly still or in control. It’s about movement, elasticity, and allowing ourselves to fall and rise again.

This meeting and dialogue cover a wide range of topics. We discuss how we wish to connect with people, the grief and fear of losing oneself and dying, losing balance and regaining it.

Conversation with Luca Sofia engen about Embodied Manifestation

Welcome to the first episode of the Embodied Living podcast in this episode I will share a little background on the birth of the podcast and the transformative power of showing up authentically.