Meditation : Embrace Change

In this episode, I offer a meditation to gently support you through moments of transition—whether you're in the middle of something shifting, or simply noticing the undercurrent of change in your life.

This guided practice invites you to slow down, come into your body, and meet what’s moving with presence and care. There is no need to fix or push anything—just a soft landing into what is.

If you find this supportive, you’re warmly invited to explore more practices like this in my online community, Embodied Living, where we dive into monthly themes, guided sessions, and tools to calm and regulate the nervous system.

Listen when you can be still and undisturbed.
Feel free to share with someone who might need a little softness today.
I'd love to hear how it lands—leave a comment if you feel called.