Boundaries: Your Body Already knows!
Self worth, Body & Psyche, Embodied Practices kirstine ilum Self worth, Body & Psyche, Embodied Practices kirstine ilum

Boundaries: Your Body Already knows!

In many ways, our first boundary is the skin, the physical edge between our inner world and the outside environment. But beyond the skin, there are invisible yet tangible boundaries: the space we take up, the energy we extend, the way we let others come close—or hold them at a distance. Our body is constantly communicating where these boundaries are, whether we are aware of them or not.

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